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receta ropa vieja canaria guiso de garbanzos y carne cocina de aprovechamiento platos típicos de canarias

Ropa Vieja Canaria

Type of dish Principal
Difficulty Media
Portions 10 people
Preparation 15 min
Cooking 30 min
See full technical specifications

About the recipe

Although it was born as the solution to take advantage of the leftover meats and chickpeas from the Puchero Canario, today it is a dish with its own entity that shines on the menus of any winery or guachinche on the islands.

Ropa Vieja is an emblematic dish of Canarian cuisine, whose origin is based on the principle of culinary use. Historically, it is made from surplus meat and chickpeas from a stew or stew from the previous day. In Granadilla de Abona, this recipe acquires its own identity, being a recurring dish at family celebrations and local establishments. Their technique consists of shredding the cooked meats and sautéing them with a robust sauce based on onion, peppers, garlic and tomato, enriched with spices such as cumin, paprika and bay leaf. The result is a stew with a heterogeneous texture and deep flavor, where the juiciness of the meats, the earthiness of the chickpeas and the aromatic notes of the sauce are integrated. It is traditionally served accompanied by diced French fries, which are added at the end to preserve their crunchy texture.

Sin Gluten
Nuts
Sulfitos
10 people
15 min
30 min

Ingredients

List of ingredients needed and quantities for the preparation of this recipe.

500 g Chickpeas from the Midlands Chickpeas from the Midlands 500 g
2 units Onion Onion 2 units
1 unit Green pepper Green pepper 1 unit
200 g Heirloom Granadilla Tomato Heirloom Granadilla Tomato 200 g
60 g Almonds Almonds 60 g
1 kg Shredded cooked meat (chicken, beef or pork) Shredded cooked meat (chicken, beef or pork) 1 kg
1 unit Red pepper Red pepper 1 unit
1 pellizco Cumin seeds Cumin seeds 1 pellizco
1 pellizco Saffron Saffron 1 pellizco
5 g Raisins Raisins 5 g
40 g. Olives Olives 40 g.

Preparation

1
Sauté onion and peppers; add tomato and spices. Deglaze with wine.
2
Add the shredded meat and a little water; cook for 40 minutes.
3
Add the cooked chickpeas and cook for another 40 minutes.
4
Add olives, almonds, and raisins. Cook until moist but dry.